Pumpkin Seeds
Packaged product Nueces y semillas Grape Tree
Pumpkin Seeds contains 574 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 574 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 11 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of nueces y semillas (median 10 g)
- Sugars1,6 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat47 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat11 gin the top quarter of nueces y semillas (median 5,4 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grape Tree
- Barcode
- 5056182407705
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happy Hippo roasted cashew nuts The Nutty Farmer | 574 | 20,7 g | 20,2 g | 43,6 g |
| Sesame seeds Woolworths | 574 | 17,6 g | 24 g | 49,6 g |
| Jumbo Salted Pumpkin Seed Roy Nut | 574 | 36 g | 7,9 g | 46,1 g |
| Pumpkin seeds Raw Organic Food | 574 | 30 g | 2,7 g | 47 g |
| Salted caramel & nut selection Marks & Spencer | 574 | 13,4 g | 32,8 g | 41,3 g |
| Pumpkin Seeds (light Green Bwfo | 574 | 30,3 g | 2,7 g | 47,2 g |
| fruit and nut choc bar Sainsbury's | 574 | 4 g | 54,3 g | 36,9 g |
| Blue frog protein mango/toasted coconut Blue frog | 574 | 22 g | 15,6 g | 45,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 574 kcal. Serving, 1 portion, 100 g (100 g): about 574 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 2,7 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 47 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056182407705. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.