Sesame seeds
Packaged product Nüsse und Samen Woolworths
Sesame seeds contains 574 kcal per 100 g. A Serving, 25 g (25 g) provides about 144 kcal.
Roughly 73 % of its calories come from fat, with 16 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 49,6 g | 64 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,4 g | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 16 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gabove the median for Nüsse und Samen (median 10 g)
- Fiber12 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars0,4 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat49,6 gin the top quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat6,8 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium12 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009214074924
- Label serving
- 25 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happy Hippo roasted cashew nuts The Nutty Farmer | 574 | 20,7 g | 20,2 g | 43,6 g |
| Jumbo Salted Pumpkin Seed Roy Nut | 574 | 36 g | 7,9 g | 46,1 g |
| Pumpkin seeds Raw Organic Food | 574 | 30 g | 2,7 g | 47 g |
| Salted caramel & nut selection Marks & Spencer | 574 | 13,4 g | 32,8 g | 41,3 g |
| Pumpkin Seeds Grape Tree | 574 | 30 g | 2,7 g | 47 g |
| Pumpkin Seeds (light Green Bwfo | 574 | 30,3 g | 2,7 g | 47,2 g |
| fruit and nut choc bar Sainsbury's | 574 | 4 g | 54,3 g | 36,9 g |
| Pumpkin Seeds Sebagarden | 574 | 35 g | 2,3 g | 45,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame seeds?
100 g of Sesame seeds has 574 kcal. Serving, 25 g (25 g): about 144 kcal.
Is Sesame seeds high in protein?
Sesame seeds contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 4,4 g in Serving, 25 g (25 g). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Sesame seeds?
Sesame seeds has 24 g of total carbohydrates per 100 g, including 12 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame seeds?
Sesame seeds contains 49,6 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Sesame seeds?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009214074924. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.