Sesame seeds
Packaged product Nuts and Seeds Woolworths
Sesame seeds contains 574 kcal per 100 g. A serving, 25 g (25 g) provides about 144 kcal.
Roughly 73% of its calories come from fat, with 16% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 49.6 g | 64% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0.4 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 16%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gabove the median for nuts and seeds (median 10.5 g)
- Fiber12 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0.4 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat49.6 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat6.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009214074924
- Label serving
- 25 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happy Hippo roasted cashew nuts The Nutty Farmer | 574 | 20.7 g | 20.2 g | 43.6 g |
| Jumbo Salted Pumpkin Seed Roy Nut | 574 | 36 g | 7.9 g | 46.1 g |
| Pumpkin seeds Raw Organic Food | 574 | 30 g | 2.7 g | 47 g |
| Pumpkin seeds raw Saluti | 574 | 36 g | 3.8 g | 46.1 g |
| Salted caramel & nut selection Marks & Spencer | 574 | 13.4 g | 32.8 g | 41.3 g |
| fruit and nut choc bar Sainsbury's | 574 | 4 g | 54.3 g | 36.9 g |
| Pumpkin Seeds Sebagarden | 574 | 35 g | 2.3 g | 45.8 g |
| Pumpkin Seeds Grape Tree | 574 | 30 g | 2.7 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009214074924. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.