Sesame Seeds
Sesame Seeds contains 556 kcal per 100 g. A serving, 1 tbsp, 9 g (9 g) provides about 50 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (591 kcal per 100 g).
100 g provides 80% of the Daily Value for iron and 77% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 44,4 g | 57% |
| Saturated fat L | 5,6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22,2 g | 8% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 0 g | |
| Protein L | 22,2 g | 44% |
| Choline L | 0 mg | 0% |
| Calcio L | 1.000 mg | 77% |
| Iron L | 14,4 mg | 80% |
| Potasio L | 444 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of bebidas (median 18,2 g)
- Fiber11,1 gbelow the median for bebidas (median 11,8 g)
- Sugars0 gin the lowest quarter of bebidas (median 0,3 g)
- Fat44,4 gin the lowest quarter of bebidas (median 50 g)
- Saturated fat5,6 gin the lowest quarter of bebidas (median 7,1 g)
- Sodium0 mgin the lowest quarter of bebidas (median 12 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Пълнозърнест сусам Бизнес къща | 555 | 17,7 g | 8,5 g | 50 g |
| Graine de sésame Jean-Louis Bassinet | 558 | 18 g | 23 g | 50 g |
| Semillas Sésamo Crudo Biográ | 559 | 18 g | 10,2 g | 50,4 g |
| Llavors de sèsam Bonpreu | 559 | 18 g | 10 g | 50 g |
| Sésame non décortiqué Moulin des moines | 559 | 17,7 g | 10,2 g | 50,4 g |
| Bio Sèsam Bionut | 559 | 18 g | 10,2 g | 50,4 g |
| Sésame Complet Naturaline | 559 | 17,7 g | 10,2 g | 50,4 g |
| Sésame non décortiqué complet Moulin des Moines | 559 | 17,7 g | 9,9 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seeds?
100 g of Sesame Seeds has 556 kcal. Serving, 1 tbsp, 9 g (9 g): about 50 kcal.
Is Sesame Seeds high in protein?
Sesame Seeds contains 22,2 g of protein per 100 g (44% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 9 g (9 g). About 15% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 18,2 g).
How many carbs are in Sesame Seeds?
Sesame Seeds has 22,2 g of total carbohydrates per 100 g, including 11,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seeds?
Sesame Seeds contains 44,4 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Sesame Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (80% DV) and calcio (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856990000281. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "SESAME SEEDS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.