Sesame Seed Bun
Packaged product Pan y productos horneados Kroger
Sesame Seed Bun contains 296 kcal per 100 g. A serving, 1 bun, 71 g (71 g) provides about 210 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 54,9 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8,5 g | |
| Added sugars L | 8,5 g | 17% |
| Protein L | 8,5 g | 17% |
| Vitamina D L | 0,7 µg | 4% |
| Calcio L | 70,4 mg | 5% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 84,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars8,5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,2 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,7 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium577 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110143990
- Label serving
- 1 bun (71 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style White Bread Compliments | 296 | 9,9 g | 49,3 g | 2,1 g |
| Red Bell Pepper Tortilla Bakestone Brothers | 296 | 8,5 g | 49,3 g | 6,3 g |
| Red Bell Pepper Tortillas Founders & Farmers | 296 | 8,5 g | 49,3 g | 6,3 g |
| Flour tortillas Aldi | 296 | 7 g | 52,1 g | 8,5 g |
| Whole Wheat Tortillas La Rosa | 296 | 8,5 g | 49,3 g | 7 g |
| Sub Rolls Iceland | 296 | 9,7 g | 54,7 g | 3,8 g |
| Bacon, Egg, & Cheese Bagel Puro Gusto | 296 | 14,2 g | 26,7 g | 13,8 g |
| Bananada - Bananinha Paraibuna Paraibuna | 296 | 4,8 g | 69,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seed Bun?
100 g of Sesame Seed Bun has 296 kcal. Serving, 1 bun, 71 g (71 g): about 210 kcal.
How much protein is in Sesame Seed Bun?
Sesame Seed Bun contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 bun, 71 g (71 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Sesame Seed Bun?
Sesame Seed Bun has 54,9 g of total carbohydrates per 100 g, including 0 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seed Bun?
Sesame Seed Bun contains 4,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Sesame Seed Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Seed Bun?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110143990. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.