Select Cheddar
Packaged product Dairy and Eggs Charleville
Select Cheddar contains 274 kcal per 100 g. A serving, 20 g (20 g) provides about 55 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
100 g provides 46% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 11 g | 22% |
| Calcium L | 600 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charleville
- Barcode
- 5011069151348
- Label serving
- 20 g
- Category
- Irish cheeses
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashel Blue Cashel | 348 | 20.4 g | 0.9 g | 28.8 g |
| Irischer Cheddar - Chili Kerrygold | 390 | 25 g | 0.5 g | 32 g |
| Cheddar extra mature Dunnes Stores | 390 | 25 g | 0.5 g | 32 g |
| Cheddar Kilmeadan | 390 | 26 g | 0.1 g | 32 g |
| cheddar Aldi | 400 | 25 g | 2.5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Select Cheddar?
100 g of Select Cheddar has 274 kcal. Serving, 20 g (20 g): about 55 kcal.
Is Select Cheddar high in protein?
Select Cheddar contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.2 g in serving, 20 g (20 g). About 16% of its calories come from protein.
How many carbs are in Select Cheddar?
Select Cheddar has 8 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Select Cheddar?
Select Cheddar contains 22 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Select Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Select Cheddar?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011069151348. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.