Seeded Sourdough
Packaged product Nueces y semillas Lev Bakery
Seeded Sourdough contains 262 kcal per 100 g. A serving, 2 slices, 84 g (84 g) provides about 220 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 48,8 g | 18% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0 g | |
| Protein L | 9,5 g | 19% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 35,7 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for nueces y semillas (median 10 g)
- Fiber6 gbelow the median for nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat3 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0,48 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium571 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lev Bakery
- Barcode
- 0066003662408
- Label serving
- 2 slices (84 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Crusty Baguettes Panelto Heat & Eat | 262 | 9,6 g | 49,8 g | 2,1 g |
| Seeded Crusty baguette Tesco | 262 | 9,6 g | 49,8 g | 2,1 g |
| Fig Raisn Walnut Batard Fortinos | 262 | 8,2 g | 50,8 g | 4,1 g |
| Super Seed Loaf Mills Bakery | 261 | 9,4 g | 45,3 g | 5,4 g |
| Lightly Seeded Loaf Rowan Hill Bakery (LIDL) | 261 | 9,8 g | 43 g | 4,8 g |
| Quinoa and Sunflower Seeds Loaf Oroweat | 263 | 11,3 g | 42,5 g | 5 g |
| Quinoa & Sunflower Seeds Loaf Oroweat | 263 | 11,3 g | 42,5 g | 5 g |
| Sourdough Sesame Seed Baguette Atome | 263 | 8,5 g | 50 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Sourdough?
100 g of Seeded Sourdough has 262 kcal. Serving, 2 slices, 84 g (84 g): about 220 kcal.
How much protein is in Seeded Sourdough?
Seeded Sourdough contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 2 slices, 84 g (84 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Seeded Sourdough?
Seeded Sourdough has 48,8 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Sourdough?
Seeded Sourdough contains 3 g of fat per 100 g, of which 0,48 g is saturated (2% of the Daily Value).
What vitamins and minerals does Seeded Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Sourdough?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066003662408. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.