Seeded Kaiser Roll
Packaged product Pan y productos horneados Wegmans
Seeded Kaiser Roll contains 236 kcal per 100 g. A serving, 1 serving, 283.495 g (284 g) provides about 670 kcal.
Roughly 47% of its calories come from fat, with 27% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 12,3 g | 16% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 47,6 mg | 16% |
| Sodium L | 741 mg | 32% |
| Total carbohydrates L | 15,5 g | 6% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 16,2 g | 32% |
| Vitamina D L | 0,39 µg | 2% |
| Calcio L | 109 mg | 8% |
| Iron L | 2 mg | 11% |
| Potasio L | 279 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 26%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars2,5 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat12,3 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat4,2 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium741 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0227718211003
- Label serving
- 1 serving (283.495 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Kaiser Roll?
100 g of Seeded Kaiser Roll has 236 kcal. Serving, 1 serving, 283.495 g (284 g): about 670 kcal.
Is Seeded Kaiser Roll high in protein?
Seeded Kaiser Roll contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value), or 46 g in serving, 1 serving, 283.495 g (284 g). About 27% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Seeded Kaiser Roll?
Seeded Kaiser Roll has 15,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Kaiser Roll?
Seeded Kaiser Roll contains 12,3 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Seeded Kaiser Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Kaiser Roll?
100 g contains 741 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0227718211003. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.