Seed Grain Bread
Packaged product Pan y productos horneados Metro
Seed Grain Bread contains 278 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 100 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 231% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 722 mg | 31% |
| Total carbohydrates L | 41,7 g | 15% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 0 g | |
| Protein L | 11,1 g | 22% |
| Calcio L | 27,8 mg | 2% |
| Iron L | 41,7 mg | 231% |
| Potasio L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,8 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8,3 gabove the median for pan y productos horneados (median 7 g)
- Sodium722 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0246976203995
- Label serving
- 1 portion (36 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Bagel D'Italiano with Gusto | 278 | 8,9 g | 55,6 g | 2,2 g |
| Bagel D'Italiano Everything | 278 | 8,9 g | 55,6 g | 3,3 g |
| Bagels Bakers Life | 278 | 10,3 g | 54,1 g | 1,7 g |
| Greek Pita Bread 7” Parthenon Market | 278 | 8,9 g | 48,9 g | 5 g |
| Bagels Bakers life | 278 | 10,3 g | 54,1 g | 1,7 g |
| Raisin Bread Island City Baking | 278 | 6,7 g | 55,6 g | 2,8 g |
| Spinach And Caramalized Onion White Pita Bread The Happy Camel | 278 | 9,3 g | 50 g | 4,6 g |
| Brioche Style Bagels Dempster's | 278 | 8,9 g | 53,3 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Grain Bread?
100 g of Seed Grain Bread has 278 kcal. Serving, 1 portion, 36 g (36 g): about 100 kcal.
Is Seed Grain Bread high in protein?
Seed Grain Bread contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1 portion, 36 g (36 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Seed Grain Bread?
Seed Grain Bread has 41,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Grain Bread?
Seed Grain Bread contains 8,3 g of fat per 100 g.
What vitamins and minerals does Seed Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (231% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seed Grain Bread?
100 g contains 722 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0246976203995. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.