Scottish haddock fillets
Packaged product Pesca y mariscos PC Blue Menu
Scottish haddock fillets contains 168 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 210 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 190 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 0,4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 18,4 g | 7% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 1,6 g | |
| Protein L | 13,6 g | 27% |
| Calcio L | 60 mg | 5% |
| Iron L | 0,4 mg | 2% |
| Potasio L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 43%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the lowest quarter of pesca y mariscos (median 20,3 g)
- Fiber0,8 gin the top quarter of pesca y mariscos (median 0,1 g)
- Sugars1,6 gin the top quarter of pesca y mariscos (median 0,45 g)
- Fat4,8 gin the lowest quarter of pesca y mariscos (median 11 g)
- Saturated fat0,4 gin the lowest quarter of pesca y mariscos (median 2 g)
- Sodium200 mgin the lowest quarter of pesca y mariscos (median 913 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC Blue Menu
- Barcode
- 0060383757601
- Label serving
- 1 portion (125 g)
- Category
- Pescados ahumados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pave de saumon bio fume Breizh saveurs | 169 | 21,8 g | 0 g | 9,1 g |
| Delizia affumicata orata cromaris | 166 | 24 g | 0,5 g | 7,5 g |
| Marinated salmon The Fishmonger | 162 | 17,2 g | 6,1 g | 7,5 g |
| Grillezett bébi hering Negro 20000 | 175 | 24,5 g | 3,2 g | 7,2 g |
| Smoked Sprats Woolworths | 176 | 21 g | 0,1 g | 10,2 g |
| Dos de Cabillaud Fumé Kaviari | 178 | 41 g | 0 g | 1,6 g |
| Ekologisk kallrökt lax / økologisk røget laks Coop | 157 | 23 g | 0 g | 7,2 g |
| Norwegische Lachs Forelle Gut & Günstig | 156 | 21 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish haddock fillets?
100 g of Scottish haddock fillets has 168 kcal. Serving, 1 portion, 125 g (125 g): about 210 kcal.
Is Scottish haddock fillets high in protein?
Scottish haddock fillets contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 17 g in serving, 1 portion, 125 g (125 g). About 32% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 20,3 g).
How many carbs are in Scottish haddock fillets?
Scottish haddock fillets has 18,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish haddock fillets?
Scottish haddock fillets contains 4,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Scottish haddock fillets?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383757601. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.