Schouderham
Schouderham contains 109 kcal per 100 g. A serving, 25 g (25 g) provides about 27 kcal.
Roughly 55% of its calories come from protein, with 41% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 3%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of carne (median 21 g)
- Sugars0,9 gabove the median for carne (median 0,5 g)
- Fat5 gabove the median for carne (median 4,5 g)
- Saturated fat2 gabove the median for carne (median 1,8 g)
- Sodium960 mgabove the median for carne (median 885 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
varkensvlees Beter Leven 1 ster 80%, water, voedingszuren: E326, E331 en E362, zout, suiker, dextrose, varkenseiwit, natuurlijk aroma, stabilisator: E450, antioxidant E301, glucosestroop, conserveermiddel: E250, zuurteregelaar: E500, rook.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAzúcarJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de Noël MARION | 109 | 17 g | 2,5 g | 3,4 g |
| Schinken Mediterraneo Real Quality | 109 | 20 g | 0,8 g | 3 g |
| Jambon vegan La vie | 109 | 19,3 g | 3,5 g | 1,4 g |
| Oven Roasted Turkey Breast All Natural | 109 | 20,3 g | 1,6 g | 2,3 g |
| i cubetti Citterio | 109 | 20 g | 1 g | 2,8 g |
| Hamburgerryg tilsat vand Egelykke | 109 | 19 g | 1,5 g | 3 g |
| Smoked Ham Delicatessen | 109 | 15 g | 1 g | 5 g |
| Safthinterschinken Hit | 109 | 19,5 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schouderham?
100 g of Schouderham has 109 kcal. Serving, 25 g (25 g): about 27 kcal.
Is Schouderham high in protein?
Schouderham contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3,8 g in serving, 25 g (25 g). About 55% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 21 g).
How many carbs are in Schouderham?
Schouderham has 0,9 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schouderham?
Schouderham contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Schouderham?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2335909202001. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.