Safthinterschinken
Safthinterschinken contains 109 kcal per 100 g. A serving, 28.6 g (28,6 g) provides about 31 kcal.
Roughly 72% of its calories come from protein, with 25% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19,5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 4%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gbelow the median for carne (median 21 g)
- Sugars1 gin the top quarter of carne (median 0,5 g)
- Fat3 gbelow the median for carne (median 4,5 g)
- Saturated fat1,5 gbelow the median for carne (median 1,8 g)
- Sodium669 mgin the lowest quarter of carne (median 885 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de Noël MARION | 109 | 17 g | 2,5 g | 3,4 g |
| Schinken Mediterraneo Real Quality | 109 | 20 g | 0,8 g | 3 g |
| Jambon vegan La vie | 109 | 19,3 g | 3,5 g | 1,4 g |
| Oven Roasted Turkey Breast All Natural | 109 | 20,3 g | 1,6 g | 2,3 g |
| i cubetti Citterio | 109 | 20 g | 1 g | 2,8 g |
| Hamburgerryg tilsat vand Egelykke | 109 | 19 g | 1,5 g | 3 g |
| Smoked Ham Delicatessen | 109 | 15 g | 1 g | 5 g |
| Csirkemell sonka bors ízű bevonattal eFeF | 109 | 15 g | 2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Safthinterschinken?
100 g of Safthinterschinken has 109 kcal. Serving, 28.6 g (28,6 g): about 31 kcal.
Is Safthinterschinken high in protein?
Safthinterschinken contains 19,5 g of protein per 100 g (39% of the 50 g Daily Value), or 5,6 g in serving, 28.6 g (28,6 g). About 72% of its calories come from protein. Compared with other carne, that is below the median (median 21 g).
How many carbs are in Safthinterschinken?
Safthinterschinken has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Safthinterschinken?
Safthinterschinken contains 3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Safthinterschinken?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006259010612. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.