Sausage Egg & Cheese
Packaged product Dairy and Eggs Ming Bings
Sausage Egg & Cheese contains 86 kcal per 100 g. A serving, 2 bings, 256 g (256 g) provides about 220 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,9 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 44,9 mg | 15% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 7,8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,9 g | 8% |
| Vitamina D L | 0,43 µg | 2% |
| Calcio L | 50,8 mg | 4% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 66,4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for dairy and eggs (median 8 g)
- Fat4,3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,8 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium156 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ming Bings
- Barcode
- 0850022124471
- Label serving
- 2 bings (256 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese And berries Sprouts | 86 | 8,1 g | 5,6 g | 3,5 g |
| Super Veggie Super Veggie Delivery | 86 | 5,5 g | 12,3 g | 2,4 g |
| Veggieful tuscan quinoa bowl Del Monte | 86 | 3,4 g | 14,6 g | 1,5 g |
| Macadamia Milk House Of Macadamias | 86 | 0,88 g | 1,3 g | 8,8 g |
| Full Cream Mixed Berries Yoghurt Dewfresh | 86 | 2,1 g | 11 g | 3,6 g |
| Woolworths Vanilla Flavoured Yoghurt woolworths | 86 | 4,1 g | 13,5 g | 1,6 g |
| blueberry-acai oat and coconut yoghurt activia | 86 | 2,9 g | 10,9 g | 3 g |
| Homestyle Yogurt Royal | 86 | 3,7 g | 3,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage Egg & Cheese?
100 g of Sausage Egg & Cheese has 86 kcal. Serving, 2 bings, 256 g (256 g): about 220 kcal.
How much protein is in Sausage Egg & Cheese?
Sausage Egg & Cheese contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 2 bings, 256 g (256 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Sausage Egg & Cheese?
Sausage Egg & Cheese has 7,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage Egg & Cheese?
Sausage Egg & Cheese contains 4,3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Sausage Egg & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sausage Egg & Cheese?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850022124471. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.