Sardines
Packaged product Otros alimentos Perla Pacifica
Sardines contains 165 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 140 kcal.
Roughly 65% of its calories come from fat, with 26% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 1.600% of the Daily Value for iron, 41% of the Daily Value for Vitamina D and 22% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 11,8 g | 15% |
| Saturated fat L | 4,7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 58,8 mg | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,6 g | 21% |
| Vitamina D L | 8,2 µg | 41% |
| Calcio L | 288 mg | 22% |
| Iron L | 288 mg | 1.600% |
| Potasio L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 9%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars2,4 gbelow the median for otros alimentos (median 3,5 g)
- Fat11,8 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat4,7 gabove the median for otros alimentos (median 1,9 g)
- Sodium400 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perla Pacifica
- Barcode
- 0078897810101
- Quantity
- 15 oz
- Label serving
- 1 portion (85 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crinkle Cut Zucchini Fries Birds Eye | 165 | 2,4 g | 21,2 g | 8,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 165 kcal. Serving, 1 portion, 85 g (85 g): about 140 kcal.
Is Sardines high in protein?
Sardines contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 portion, 85 g (85 g). About 26% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Sardines?
Sardines has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 11,8 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.600% DV), Vitamina D (41% DV) and calcio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078897810101. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.