Sardines
Packaged product Andre fødevarer Perla Pacifica
Sardines contains 165 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 140 kcal.
Roughly 65 % of its calories come from fat, with 26 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 1.600 % of the Daily Value for jern, 41 % of the Daily Value for Vitamin D and 22 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 4,7 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58,8 mg | 20 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin D L | 8,2 µg | 41 % |
| Calcium L | 288 mg | 22 % |
| Jern L | 288 mg | 1.600 % |
| Kalium L | 288 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 9 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars2,4 gbelow the median for andre fødevarer (median 3,5 g)
- Fat11,8 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat4,7 gabove the median for andre fødevarer (median 1,9 g)
- Sodium400 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perla Pacifica
- Barcode
- 0078897810101
- Quantity
- 15 oz
- Label serving
- 1 portion (85 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crinkle Cut Zucchini Fries Birds Eye | 165 | 2,4 g | 21,2 g | 8,2 g |
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| Monoprix chocolat noir & amandes caramélisées Monoprix | 165 | 3,9 g | 21 g | 6,7 g |
| kqf Patarami KQF | 165 | 20 g | 1,4 g | 8,6 g |
| 90% Lean Ground Sirloin Publix | 165 | 19,4 g | 0 g | 9,7 g |
| Seasoned Brussel Sprouts Members Mark | 165 | 2,4 g | 8,2 g | 14,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 165 kcal. Serving, 1 portion, 85 g (85 g): about 140 kcal.
Is Sardines high in protein?
Sardines contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 85 g (85 g). About 26 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Sardines?
Sardines has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 11,8 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (1.600 % DV), Vitamin D (41 % DV) and calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078897810101. License: ODbL 1.0 (Open Food Facts). Source record dated 10. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.