Sardines
Packaged product Pesca y mariscos Minnow
Sardines contains 207 kcal per 100 g. A serving, 2 1, 55 g (55 g) provides about 114 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 162 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,8 g | 44% |
| Vitamina A L | 32,7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of pesca y mariscos (median 18,5 g)
- Fat12,7 gabove the median for pesca y mariscos (median 7 g)
- Saturated fat1,8 gabove the median for pesca y mariscos (median 1,7 g)
- Sodium520 mgin the top quarter of pesca y mariscos (median 360 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Minnow
- Barcode
- 0797776053261
- Label serving
- 2 1 (55 g)
- Category
- Pescados enlatados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines, olive oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de oliva
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|---|---|---|---|---|
| Mackerel Middle Cut in Brine Cape Point | 205 | 20,4 g | 1,8 g | 13,8 g |
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| Feine Kieler Sprotten in Rapsöl und eigenem Saft Larsen | 220 | 17 g | 0 g | 17 g |
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| Royal Fillets Mackerel in Olive Oil with Lemon King Oscar | 191 | 20 g | 0 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 207 kcal. Serving, 2 1, 55 g (55 g): about 114 kcal.
Is Sardines high in protein?
Sardines contains 21,8 g of protein per 100 g (44% of the 50 g Daily Value), or 12 g in serving, 2 1, 55 g (55 g). About 43% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 18,5 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 12,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Sardines?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797776053261. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.