Herring fillets
Packaged product Pesca y mariscos Ocean Rise
Herring fillets contains 210 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 210 kcal.
Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 162 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 15,4 g | 20% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 6,9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5,9 g | |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 13%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the lowest quarter of pesca y mariscos (median 18,5 g)
- Sugars5,9 gin the top quarter of pesca y mariscos (median 0 g)
- Fat15,4 gin the top quarter of pesca y mariscos (median 7 g)
- Saturated fat2,7 gabove the median for pesca y mariscos (median 1,7 g)
- Sodium387 mgabove the median for pesca y mariscos (median 360 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Rise
- Barcode
- 4088700061091
- Quantity
- 200 g
- Label serving
- 1 serving (100 g)
- Category
- Pescados enlatados
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas Pay Pay | 210 | 22,8 g | 0 g | 13 g |
| Filetes de anchoa en aceite de oliva el progreso | 210 | 28,9 g | 0 g | 9,7 g |
| filet de sgombro Rizzoli | 210 | 23,1 g | 0 g | 13,1 g |
| Ventresca de Bonito del Norte CONSERVAS EMILIA S.L.U. | 210 | 27 g | 0 g | 11 g |
| Sardinas (sardinillas) Javimar | 210 | 20,6 g | 0 g | 14 g |
| Everything seasoned tuna salad Brunswick | 209 | 8,1 g | 22,1 g | 9,3 g |
| Apti Bratheringsfilets In Wärziger Marinade Apti | 211 | 14 g | 4,9 g | 15 g |
| Makrelenfilet in Aufguss Natur Appel Feinkost | 211 | 19 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring fillets?
100 g of Herring fillets has 210 kcal. Serving, 1 serving, 100 g (100 g): about 210 kcal.
Is Herring fillets high in protein?
Herring fillets contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 10,5 g in serving, 1 serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 18,5 g).
How many carbs are in Herring fillets?
Herring fillets has 6,9 g of total carbohydrates per 100 g, including 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herring fillets?
Herring fillets contains 15,4 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Herring fillets?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700061091. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.