Sardines
Packaged product Sopas y salsas Aldi
Sardines contains 132 kcal per 100 g. A serving, 1.0 can, 106.0 g (106 g) provides about 140 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 18% of the Daily Value for calcio, 14% of the Daily Value for iron and 13% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 0,94 g | 5% |
| Cholesterol L | 56,6 mg | 19% |
| Sodium L | 642 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
| Vitamina A L | 113 µg | 13% |
| Vitamina C L | 1,1 mg | 1% |
| Calcio L | 236 mg | 18% |
| Iron L | 2,5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 1 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat6,6 gabove the median for sopas y salsas (median 2,8 g)
- Saturated fat0,94 gabove the median for sopas y salsas (median 0,79 g)
- Sodium642 mgabove the median for sopas y salsas (median 417 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100095968
- Label serving
- 1.0 can (106.0 g)
- Category
- Sardines in hot sauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SARDINES, WATER, MALTODEXTRIN, ACETIC ACID, SALT, PAPRIKA, MODIFIED CORN STARCH, SPICE EXTRACTIVES (INCLUDING PAPRIKA [COLOR]), XANTHAN GUM, POLYSORBATE 80, CARAMEL COLOR. CONTAINS: FISH (SARDINES) 00160
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 132 kcal. Serving, 1.0 can, 106.0 g (106 g): about 140 kcal.
Is Sardines high in protein?
Sardines contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 18 g in serving, 1.0 can, 106.0 g (106 g). About 53% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 6,6 g of fat per 100 g, of which 0,94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (18% DV), iron (14% DV) and Vitamina A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 642 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100095968. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.