Sardinen
Packaged product Pesca y mariscos Brisling
Sardinen contains 280 kcal per 100 g. A serving, 1 can, 100 g (100 g) provides about 280 kcal.
Roughly 84% of its calories come from fat, with 16% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 186 kcal per 100 g across 735 products.
100 g provides 385% of the Daily Value for Vitamina D and 72% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 4,5 g | 23% |
| Trans fat L | 0 g | |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina D L | 77 µg | 385% |
| Iron L | 13 mg | 72% |
| Potasio L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of pesca y mariscos (median 18 g)
- Fat26 gin the top quarter of pesca y mariscos (median 10,4 g)
- Saturated fat4,5 gin the top quarter of pesca y mariscos (median 1,8 g)
- Sodium350 mgin the lowest quarter of pesca y mariscos (median 480 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brisling
- Barcode
- 5700002120120
- Quantity
- 100g
- Label serving
- 1 can (100 g)
- Category
- Pescados enlatados
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas Dia | 280 | 22,4 g | 0 g | 21,2 g |
| Trozos de potas en tinta El Corte Inglés | 280 | 9,9 g | 7,6 g | 23 g |
| Trozos de potas en tinta El Corte Inglés | 280 | 9,9 g | 7,6 g | 23 g |
| Zamburiñas en salsa gallega pepus | 280 | 9,5 g | 3,8 g | 23,2 g |
| Sardinillas Dia | 280 | 22,4 g | 0 g | 21,2 g |
| Tonno in olio Auriga | 281 | 21 g | 0 g | 22 g |
| Tacos De Pota Marinera Hacendado | 278 | 17 g | 1,7 g | 23 g |
| Filetes de Melva en Aceite de Oliva TEJERO | 283 | 21 g | 0,8 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinen?
100 g of Sardinen has 280 kcal. Serving, 1 can, 100 g (100 g): about 280 kcal.
Is Sardinen high in protein?
Sardinen contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 can, 100 g (100 g). About 16% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 18 g).
How many carbs are in Sardinen?
Sardinen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinen?
Sardinen contains 26 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Sardinen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (385% DV) and iron (72% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinen?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5700002120120. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.