Sardinen
Packaged product Fisch und Meeresfrüchte Brisling
Sardinen contains 280 kcal per 100 g. A Serving, 1 can, 100 g (100 g) provides about 280 kcal.
Roughly 84 % of its calories come from fat, with 16 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 186 kcal per 100 g across 735 products.
100 g provides 385 % of the Daily Value for Vitamin D and 72 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 4,5 g | 23 % |
| Trans fat L | 0 g | |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin D L | 77 µg | 385 % |
| Eisen L | 13 mg | 72 % |
| Kalium L | 260 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Fisch und Meeresfrüchte (median 18 g)
- Fat26 gin the top quarter of Fisch und Meeresfrüchte (median 10,4 g)
- Saturated fat4,5 gin the top quarter of Fisch und Meeresfrüchte (median 1,8 g)
- Sodium350 mgin the lowest quarter of Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brisling
- Barcode
- 5700002120120
- Quantity
- 100g
- Label serving
- 1 can (100 g)
- Category
- Fischkonserven
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas Dia | 280 | 22,4 g | 0 g | 21,2 g |
| Trozos de potas en tinta El Corte Inglés | 280 | 9,9 g | 7,6 g | 23 g |
| Trozos de potas en tinta El Corte Inglés | 280 | 9,9 g | 7,6 g | 23 g |
| Zamburiñas en salsa gallega pepus | 280 | 9,5 g | 3,8 g | 23,2 g |
| Sardinillas Dia | 280 | 22,4 g | 0 g | 21,2 g |
| Tonno in olio Auriga | 281 | 21 g | 0 g | 22 g |
| Tacos De Pota Marinera Hacendado | 278 | 17 g | 1,7 g | 23 g |
| Filetes de Melva en Aceite de Oliva TEJERO | 283 | 21 g | 0,8 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinen?
100 g of Sardinen has 280 kcal. Serving, 1 can, 100 g (100 g): about 280 kcal.
Is Sardinen high in protein?
Sardinen contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 1 can, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 18 g).
How many carbs are in Sardinen?
Sardinen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinen?
Sardinen contains 26 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Sardinen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (385 % DV) and Eisen (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinen?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5700002120120. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.