Sandwich, Cheese
Packaged product Pan y productos horneados WASA
Sandwich, Cheese contains 467 kcal per 100 g. A typical serving of 2 BARS (30 g) provides about 140 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (433 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 11,7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 133 mg | 10% |
| Iron L | 2,4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of pan y productos horneados (median 7,1 g)
- Fiber13,3 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 4,7 g)
- Fat26,7 gin the top quarter of pan y productos horneados (median 13,3 g)
- Saturated fat11,7 gin the top quarter of pan y productos horneados (median 1,8 g)
- Sodium500 mgbelow the median for pan y productos horneados (median 607 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Fibra, soluble L | 3 g |
|---|---|
| Fibra, insoluble L | 10 g |
| Vitamina A, UI L | 0 IU |
Product details
- Brand
- WASA
- Barcode
- 0033617000446
- Label serving
- 2 BARS
- Category
- Crackers & Biscotti
Ingredients
WHOLE GRAIN RYE FLOUR, VEGETABLE OIL (PALM, CANOLA AND SHEANUT OIL), PROCESSED CHEESE POWDER (CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), WHEAT MALTODEXTRIN, SESAME SEED, SKIMMED MILK POWDER, BUTTER, SALT, BUTTER MILK POWDER, YEAST, PHOSPHORIC ACID, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Mini Cracker, Everything LAUREL HILL | 467 | 10 g | 63,3 g | 23,3 g |
| Reduced Fat Crackers LIEBER'S | 467 | 6,7 g | 73,3 g | 13,3 g |
| Unsalted Tops Saltines, Unsalted Tops WEIS QUALITY | 467 | 6,7 g | 73,3 g | 10 g |
| Toasted Sesame Water Crackers, Toasted Sesame WELLINGTON | 467 | 6,7 g | 73,3 g | 13,3 g |
| Super Multigrain Entertainer Crackers WEIS | 467 | 6,7 g | 66,7 g | 20 g |
| Garlic Parmesan & Herb Pita Crackers, Garlic Parmesan & Herb SIGNATURE SELECT | 467 | 10 g | 63,3 g | 20 g |
| Original Cracker, Original BREWER'S CRACKERS | 467 | 20 g | 70 g | 13,3 g |
| Onion Gal Gal Crackers, Onion Gal Gal GEFEN | 467 | 10 g | 70 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich, Cheese?
100 g of Sandwich, Cheese has 467 kcal. 2 BARS (30 g): about 140 kcal.
Is Sandwich, Cheese high in protein?
Sandwich, Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 2 BARS (30 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 7,1 g).
How many carbs are in Sandwich, Cheese?
Sandwich, Cheese has 56,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars.
How much fat is in Sandwich, Cheese?
Sandwich, Cheese contains 26,7 g of fat per 100 g, of which 11,7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Sandwich, Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich, Cheese?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de abril de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1904414. License: CC0 1.0 (U.S. public domain). Source record dated 6 de abril de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SANDWICH, CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.