Salted Mixed Nuts
Packaged product Nueces y semillas Coles
Salted Mixed Nuts contains 629 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 189 kcal.
Roughly 81% of its calories come from fat, with 14% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 8 g | 29% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 5%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8 gabove the median for nueces y semillas (median 6 g)
- Fat56 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat8 gabove the median for nueces y semillas (median 5,3 g)
- Sodium273 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645457840
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
serving size: 30 avg. quantity per 100g 789kj (189cal) 2630k (630cal 6.48 16.8g 2.4g 21.4g 55.9% 8.1g less than 0.1g less than 0.1g 2.4g 7.98 3.78 1.1g 8.1g 2.48 82mg 273mg mixed nuts (97%) [peanuts, cashew nuts, almonds, pistachio nuts, hazelnut, macadamia nut], peanut oil, salt (1.0%). allergy advice contains almond, cashew, hazelnut, macadamia, pistachio, peanut. may contain brazil nut, pecan, pine nut, walnut, sesame, soy. enjoy as part of a healthy eating plan and active lifestyle. warning despite careful in
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts forever Trader Joe's | 629 | 5,7 g | 42,9 g | 45,7 g |
| Macadamia Nuts Mix Salted Snacks of the World | 629 | 18,6 g | 17,5 g | 52 g |
| Rosemary Sea Salt Nut Mix Coles | 629 | 18,3 g | 13,4 g | 54,8 g |
| Mixed nuts Macro | 629 | 17,4 g | 8 g | 57,7 g |
| Sesame Seeds Just Natural | 629 | 26 g | 6 g | 55 g |
| Sesame Seeds Stonemill | 629 | 17,7 g | 23,5 g | 49,7 g |
| Sesame Seeds Stonemill | 629 | 17,7 g | 23,5 g | 49,7 g |
| Roasted nut mix Tesco | 629 | 17,5 g | 15,5 g | 53,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Mixed Nuts?
100 g of Salted Mixed Nuts has 629 kcal. Serving, 1 portion, 30 g (30 g): about 189 kcal.
Is Salted Mixed Nuts high in protein?
Salted Mixed Nuts contains 21,3 g of protein per 100 g (43% of the 50 g Daily Value), or 6,4 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Salted Mixed Nuts?
Salted Mixed Nuts has 8 g of total carbohydrates per 100 g, including 8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Mixed Nuts?
Salted Mixed Nuts contains 56 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Salted Mixed Nuts?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645457840. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.