Salted Mixed Nuts
Packaged product Nüsse und Samen Coles
Salted Mixed Nuts contains 629 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 189 kcal.
Roughly 81 % of its calories come from fat, with 14 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0 g | |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,3 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 5 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber8 gabove the median for Nüsse und Samen (median 6 g)
- Fat56 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat8 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium273 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645457840
- Label serving
- 1 portion (30 g)
- Category
- Nüsse und Samen
Ingredients
serving size: 30 avg. quantity per 100g 789kj (189cal) 2630k (630cal 6.48 16.8g 2.4g 21.4g 55.9% 8.1g less than 0.1g less than 0.1g 2.4g 7.98 3.78 1.1g 8.1g 2.48 82mg 273mg mixed nuts (97%) [peanuts, cashew nuts, almonds, pistachio nuts, hazelnut, macadamia nut], peanut oil, salt (1.0%). allergy advice contains almond, cashew, hazelnut, macadamia, pistachio, peanut. may contain brazil nut, pecan, pine nut, walnut, sesame, soy. enjoy as part of a healthy eating plan and active lifestyle. warning despite careful in
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts forever Trader Joe's | 629 | 5,7 g | 42,9 g | 45,7 g |
| Rosemary Sea Salt Nut Mix Coles | 629 | 18,3 g | 13,4 g | 54,8 g |
| Mixed nuts Macro | 629 | 17,4 g | 8 g | 57,7 g |
| Sesame Seeds Just Natural | 629 | 26 g | 6 g | 55 g |
| Sesame Seeds Stonemill | 629 | 17,7 g | 23,5 g | 49,7 g |
| Sesame Seeds Stonemill | 629 | 17,7 g | 23,5 g | 49,7 g |
| Macadamia Nuts Mix Salted Snacks of the World | 629 | 18,6 g | 17,5 g | 52 g |
| Roasted nut mix Tesco | 629 | 17,5 g | 15,5 g | 53,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Mixed Nuts?
100 g of Salted Mixed Nuts has 629 kcal. Serving, 1 portion, 30 g (30 g): about 189 kcal.
Is Salted Mixed Nuts high in protein?
Salted Mixed Nuts contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,4 g in Serving, 1 portion, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Salted Mixed Nuts?
Salted Mixed Nuts has 8 g of total carbohydrates per 100 g, including 8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Mixed Nuts?
Salted Mixed Nuts contains 56 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Salted Mixed Nuts?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645457840. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.