Salsa
Packaged product Sopas y salsas On The Border
Salsa contains 132 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 45 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (145 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 1,5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,9 g | |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 88,2 µg | 10% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 59 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for sopas y salsas (median 1,3 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sugars2,9 gbelow the median for sopas y salsas (median 4 g)
- Fat8,8 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat1,5 gabove the median for sopas y salsas (median 0,5 g)
- Sodium765 mgabove the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 11,8 g | 11,8 g |
| Fat | 8,8 g | 8,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 765 mg | 765 mg |
Product details
- Brand
- On The Border
- Barcode
- 0781138802208
- Label serving
- 2 Tbsp (34 g)
- Category
- comestibles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, green chilies, monterey jack cheese (milk, cheese culture, salt, enzymes), non-fat milk, soybean oil, maltodextrin, jalapeno peppers, modified corn starch, red bell peppers, diced tomatoes, contains less than 2% poblano peppers, cilantro, spices, natural flavor, sodium alginate, xanthan gum, sodium phosphate, vinegar, sodium citrate, datem, sorbic acid (preservative), and artificial colors (fd&c yellow #5 and fd&c yellow #6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coulis de myrtille Daniel Boudet | 132 | 0,5 g | 30,6 g | 0,2 g |
| Mild Kebabsås Felix | 132 | 1,9 g | 5,7 g | 11 g |
| Rouille Ty-Gwenn | 132 | 7,1 g | 7,9 g | 7,9 g |
| Coulis de 4 fruits rouges J.M. Chatelain | 132 | 0,9 g | 32 g | 0 g |
| Coulis 80% de fruits Cassis André Guépratte | 132 | 0,9 g | 31 g | 0,5 g |
| Original BBQ Sauce Braswell's | 132 | 0 g | 32,4 g | 0 g |
| Vegetarian Stir-Fry Sauce Lee Kum Kee | 132 | 0 g | 31,6 g | 0 g |
| Sauce Barbecue Casino | 132 | 1 g | 29 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 132 kcal. Serving, 2 tbsp, 34 g (34 g): about 45 kcal.
How much protein is in Salsa?
Salsa contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 34 g (34 g). About 9% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,3 g).
How many carbs are in Salsa?
Salsa has 11,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars.
How much fat is in Salsa?
Salsa contains 8,8 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
How much sodium is in Salsa?
100 g contains 765 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905360. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0781138802208. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.