Salsa

Packaged product Sopas y salsas Doc E's

Salsa contains 67 kcal per 100 g. A serving, 1.1 onz, 30 g (30 g) provides about 20 kcal.

Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.

100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for Vitamina A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

67kcal per 100 g
0 gprotein
6,7 gcarbohydrates
6,7 gfat
20kcal in serving, 1.1 onz, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 67 kcal
Total fat L 6,7 g 9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1.330 mg 58%
Total carbohydrates L 6,7 g 2%
Dietary fiber L 3,3 g 12%
Total sugars L 3,3 g
Protein L 0 g 0%
Vitamina A L 99,9 µg11%
Vitamina C L 4 mg4%
Calcio L 67 mg5%
Iron L 2,4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 31%Fat: 69%67kcal / 100 g
  • Carbohydrates 31%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamina A11%Calcio5%Vitamina C4%

Nutritional insights

  • Protein0 gin the lowest quarter of sopas y salsas (median 1,3 g)
  • Fiber3,3 gin the top quarter of sopas y salsas (median 0,5 g)
  • Sugars3,3 gbelow the median for sopas y salsas (median 4 g)
  • Fat6,7 gabove the median for sopas y salsas (median 4,2 g)
  • Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,5 g)
  • Sodium1.330 mgin the top quarter of sopas y salsas (median 613 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamina A, UI L333 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 67 kcal67 kcal
Protein 0 g0 g
Carbohydrates 6,7 g6,7 g
Fat 6,7 g6,7 g
Fiber 3,3 g3,3 g
Sugars 3,3 g3,3 g
Sodium 1.333 mg1.330 mg

Product details

Brand
Doc E's
Barcode
0714439499860
Label serving
1.1 ONZ (30 g)
Category
comestibles
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatoes, ripe olives (black olives, water, salt, ferrous gluconate), vinegar, serrano peppers, onions, cilantro, salt, garlic, cumin, corn starch, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoVinegarCebollaSaltAjo

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Salsa?

100 g of Salsa has 67 kcal. Serving, 1.1 onz, 30 g (30 g): about 20 kcal.

How much protein is in Salsa?

Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1.1 onz, 30 g (30 g). About 0% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 1,3 g).

How many carbs are in Salsa?

Salsa has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.

How much fat is in Salsa?

Salsa contains 6,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Salsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and Vitamina A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salsa?

100 g contains 1.330 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1894728. License: CC0 1.0 (U.S. public domain). Source record dated 27 de junio de 2021. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0714439499860. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.