Salmon with Wild Rice
Packaged product Pesca y mariscos H-E-B
Salmon with Wild Rice contains 142 kcal per 100 g. A serving, 1 tray, 358 g (358 g) provides about 510 kcal.
Roughly 44% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 8,4 mg | 3% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 9,8 g | 4% |
| Dietary fiber L | 0,84 g | 3% |
| Total sugars L | 0,84 g | |
| Added sugars L | 0,28 g | 0,6% |
| Protein L | 10,1 g | 20% |
| Calcio L | 22,3 mg | 2% |
| Iron L | 0,75 mg | 4% |
| Potasio L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber0,84 gabove the median for pesca y mariscos (median 0 g)
- Sugars0,84 gabove the median for pesca y mariscos (median 0,3 g)
- Fat7 gbelow the median for pesca y mariscos (median 7,3 g)
- Sodium372 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220769090
- Label serving
- 1 tray (358 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto with Shrimps Deli Traiteur | 143 | 3,6 g | 16,5 g | 6,2 g |
| Premium hawaiian poke bowl - tuna Wild blue | 143 | 8,6 g | 23,1 g | 2 g |
| tuna mornay bake Woolworths | 143 | 5,7 g | 13,9 g | 6,8 g |
| Lemon Pepper Salmon With Wild Rice And Broccoli MEAL SIMPLE | 142 | 10 g | 9,7 g | 7 g |
| Alaskan Sockeye Salmon Trader Joes | 143 | 20,5 g | 0 g | 6,3 g |
| Atlantic sockeye Salmon Trader Joe’s | 143 | 20,5 g | 0 g | 6,3 g |
| Spence & Co. Ltd Danish Double-Smoked Salmon Spence & Co. LTD | 143 | 21,4 g | 0 g | 7,1 g |
| Wild Alaskan Sockeye Salmon Trader Joe's | 143 | 20,5 g | 0 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon with Wild Rice?
100 g of Salmon with Wild Rice has 142 kcal. Serving, 1 tray, 358 g (358 g): about 510 kcal.
Is Salmon with Wild Rice high in protein?
Salmon with Wild Rice contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 36 g in serving, 1 tray, 358 g (358 g). About 28% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Salmon with Wild Rice?
Salmon with Wild Rice has 9,8 g of total carbohydrates per 100 g, including 0,84 g of fiber and 0,84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon with Wild Rice?
Salmon with Wild Rice contains 7 g of fat per 100 g.
How much sodium is in Salmon with Wild Rice?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220769090. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.