Salmon Portion
Packaged product Pesca y mariscos Silversea
Salmon Portion contains 189 kcal per 100 g. A serving, 1 piece, 150 g (150 g) provides about 284 kcal.
Roughly 56% of its calories come from fat, with 43% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 18% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat | not reported | |
| Trans fat L | 0,13 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,2 g | 40% |
| Magnesio L | 23,8 mg | 6% |
| Fósforo L | 231 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 1%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gabove the median for pesca y mariscos (median 17,6 g)
- Fat11,7 gabove the median for pesca y mariscos (median 7,2 g)
- Sodium96 mgin the lowest quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Ácidos grasos Omega-3 L | 1,1 g |
Product details
- Brand
- Silversea
- Barcode
- 8885009610229
- Label serving
- 1 piece (150 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Nigiri Zenshi | 189 | 8 g | 25,3 g | 6 g |
| Light Salmon Teriyaki Bowl My Fitness Kitchen | 189 | 13 g | 19,3 g | 6,7 g |
| Tuna With Lemon Pepper Red Eagle | 189 | 16,2 g | 1,9 g | 13,1 g |
| Maldive Fish Sambol Master Spice | 189 | 8,6 g | 7,5 g | 14 g |
| seafood mandu surasang | 189 | 8,4 g | 24,3 g | 6,5 g |
| Skewered Salmon Chunks Waitrose | 189 | 20 g | 3,3 g | 10,5 g |
| Tuna Filling DINNER'S READY | 189 | 16 g | 2 g | 13 g |
| Scottish salmon meatballs Waitrose | 189 | 18,4 g | 7,9 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Portion?
100 g of Salmon Portion has 189 kcal. Serving, 1 piece, 150 g (150 g): about 284 kcal.
Is Salmon Portion high in protein?
Salmon Portion contains 20,2 g of protein per 100 g (40% of the 50 g Daily Value), or 30,3 g in serving, 1 piece, 150 g (150 g). About 43% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Salmon Portion?
Salmon Portion has 0,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Portion?
Salmon Portion contains 11,7 g of fat per 100 g.
What vitamins and minerals does Salmon Portion contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon Portion?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8885009610229. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.