Salmon Portion
Packaged product Fisch und Meeresfrüchte Silversea
Salmon Portion contains 189 kcal per 100 g. A Serving, 1 piece, 150 g (150 g) provides about 284 kcal.
Roughly 56 % of its calories come from fat, with 43 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 18 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat | not reported | |
| Trans fat L | 0,13 g | |
| Cholesterol L | 58 mg | 19 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,2 g | 40 % |
| Magnesium L | 23,8 mg | 6 % |
| Phosphor L | 231 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 1 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gabove the median for Fisch und Meeresfrüchte (median 17,6 g)
- Fat11,7 gabove the median for Fisch und Meeresfrüchte (median 7,2 g)
- Sodium96 mgin the lowest quarter of Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Omega-3-fettsäuren L | 1,1 g |
Product details
- Brand
- Silversea
- Barcode
- 8885009610229
- Label serving
- 1 piece (150 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Nigiri Zenshi | 189 | 8 g | 25,3 g | 6 g |
| Light Salmon Teriyaki Bowl My Fitness Kitchen | 189 | 13 g | 19,3 g | 6,7 g |
| Tuna With Lemon Pepper Red Eagle | 189 | 16,2 g | 1,9 g | 13,1 g |
| Maldive Fish Sambol Master Spice | 189 | 8,6 g | 7,5 g | 14 g |
| seafood mandu surasang | 189 | 8,4 g | 24,3 g | 6,5 g |
| Skewered Salmon Chunks Waitrose | 189 | 20 g | 3,3 g | 10,5 g |
| Tuna Filling DINNER'S READY | 189 | 16 g | 2 g | 13 g |
| Scottish salmon meatballs Waitrose | 189 | 18,4 g | 7,9 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Portion?
100 g of Salmon Portion has 189 kcal. Serving, 1 piece, 150 g (150 g): about 284 kcal.
Is Salmon Portion high in protein?
Salmon Portion contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 30,3 g in Serving, 1 piece, 150 g (150 g). About 43 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,6 g).
How many carbs are in Salmon Portion?
Salmon Portion has 0,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Portion?
Salmon Portion contains 11,7 g of fat per 100 g.
What vitamins and minerals does Salmon Portion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon Portion?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8885009610229. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.