Salmon
Packaged product Pesca y mariscos Members Mark
Salmon contains 203 kcal per 100 g. A serving, 1 filet, 113.398 g (113 g) provides about 230 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 53% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 13,2 g | 17% |
| Saturated fat L | 3,1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 52,9 mg | 18% |
| Sodium L | 61,7 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,3 g | 41% |
| Vitamina D L | 10,6 µg | 53% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,35 mg | 2% |
| Potasio L | 362 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gabove the median for pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat13,2 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat3,1 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium61,7 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0023968059835
- Label serving
- 1 filet (113.398 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Atlantic Salmon Filet BBQ Cut Trader Joe’s | 203 | 20,3 g | 0 g | 13,2 g |
| Atlantic Salmon Skinless Portions BAP | 203 | 22,9 g | 0 g | 13,2 g |
| Fresh Atlantic Salmon Trader Joe’s BBQ Cut | 203 | 20,3 g | 0 g | 13,2 g |
| Fresh Atlantic Salmon Fillet with Skin Trader Joe's | 203 | 20,3 g | 0 g | 13,2 g |
| Salmon fillet with skin Trader Joe’s | 203 | 20,3 g | 0 g | 13,2 g |
| Salmon Stop And Shop | 203 | 20,3 g | 0 g | 13,2 g |
| Atlantic Salmon Walmart | 203 | 22,9 g | 0 g | 13,2 g |
| Fresh Atlantic Salmon fillet with skin Trader Joe's | 203 | 20,3 g | 0 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 203 kcal. Serving, 1 filet, 113.398 g (113 g): about 230 kcal.
Is Salmon high in protein?
Salmon contains 20,3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 filet, 113.398 g (113 g). About 41% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 13,2 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 61,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023968059835. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.