Salmon
Packaged product Pesca y mariscos Foppen
Salmon contains 250 kcal per 100 g. A serving, 56 g (56 g) provides about 140 kcal.
Roughly 59% of its calories come from fat, with 38% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 35% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16,1 g | 21% |
| Saturated fat L | 2,7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 62,5 mg | 21% |
| Sodium L | 839 mg | 36% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 23,2 g | 46% |
| Vitamina D L | 7 µg | 35% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 0,36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 3%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of pesca y mariscos (median 17,6 g)
- Sugars1,8 gabove the median for pesca y mariscos (median 0,2 g)
- Fat16,1 gin the top quarter of pesca y mariscos (median 7,2 g)
- Saturated fat2,7 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium839 mgin the top quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foppen
- Barcode
- 0247717917324
- Label serving
- 56 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Smoked Norwegian Atlantic Salmon Foppen | 250 | 23,2 g | 1,8 g | 16,1 g |
| Fish Market Chilean Salmon Skin On Lidl | 250 | 21,4 g | 0 g | 18,8 g |
| Chilean Atlantic Salmon Lidl Fish Market | 250 | 21,4 g | 0 g | 18,8 g |
| Chilean Atlantic Salmon Lidl | 250 | 21,4 g | 0 g | 18,8 g |
| Hot Smoked Norwegian Atlantic Salmon Foppen | 250 | 23,2 g | 1,8 g | 16,1 g |
| Salmon Aldi | 250 | 20,5 g | 1,8 g | 17,9 g |
| Hot Smoked Norwegian Atlantic Salmon Topped | 250 | 23,2 g | 1,8 g | 16,1 g |
| Hot Smoked Norwegian, Atlantic Salmon Foppen | 250 | 23,2 g | 1,8 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 250 kcal. Serving, 56 g (56 g): about 140 kcal.
Is Salmon high in protein?
Salmon contains 23,2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 56 g (56 g). About 38% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,6 g).
How many carbs are in Salmon?
Salmon has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 16,1 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 839 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0247717917324. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.