Salmon Fillet
Packaged product Pesca y mariscos Asmak
Salmon Fillet contains 203 kcal per 100 g. A serving, 1 fillet, 100 g (100 g) provides about 203 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 14,1 g | 18% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 48,2 mg | 16% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19 g | 38% |
| Iron L | 2,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for pesca y mariscos (median 17,1 g)
- Fat14,1 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat2,8 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium413 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asmak
- Barcode
- 6291106762419
- Label serving
- 1 fillet (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon BBQ Cut Trader Joe's | 203 | 20,3 g | 0 g | 13,2 g |
| Salmon Stop N Shop | 203 | 20,3 g | 0 g | 13,2 g |
| Cooked Salmon w/Skin S&S | 203 | 20,3 g | 0 g | 13,2 g |
| Atlantic Salmon Trader Joe’s | 203 | 20,3 g | 0 g | 13,2 g |
| Salmon Stop And shop | 203 | 20,3 g | 0 g | 13,2 g |
| Atlantic Salmon Fillet Portions Member's Mark | 203 | 20,3 g | 0 g | 13,2 g |
| BBQ CUT Fresh Atlantic Salmon Boneless Fillet Trader Joes | 203 | 20,3 g | 0 g | 13,2 g |
| Bbq Cut Salmon Trader Joes | 203 | 20,3 g | 0 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fillet?
100 g of Salmon Fillet has 203 kcal. Serving, 1 fillet, 100 g (100 g): about 203 kcal.
Is Salmon Fillet high in protein?
Salmon Fillet contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 fillet, 100 g (100 g). About 37% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Salmon Fillet?
Salmon Fillet has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Fillet?
Salmon Fillet contains 14,1 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Salmon Fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon Fillet?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291106762419. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.