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Salmon Fillet

Packaged product Fish and Seafood Asmak

Salmon Fillet contains 203 kcal per 100 g. A serving, 1 fillet, 100 g (100 g) provides about 203 kcal.

Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

203kcal per 100 g
19 gprotein
0 gcarbohydrates
14.1 gfat
203kcal in serving, 1 fillet, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 203 kcal
Total fat L 14.1 g 18%
Saturated fat L 2.8 g 14%
Cholesterol L 48.2 mg 16%
Sodium L 413 mg 18%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 19 g 38%
Iron L 2.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Fat: 63%203kcal / 100 g
  • Protein 37%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%

Nutritional insights

  • Protein19 gabove the median for fish and seafood (median 17 g)
  • Fat14.1 gin the top quarter of fish and seafood (median 7.4 g)
  • Saturated fat2.8 gin the top quarter of fish and seafood (median 1.5 g)
  • Sodium413 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Asmak
Barcode
6291106762419
Label serving
1 fillet (100 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tuna Onigiri ファミマ Kitchen 203 3.5 g 34.6 g 5.7 g
Salmon BBQ Cut Trader Joe's 203 20.3 g 0 g 13.2 g
Atlantic Salmon Trader Joe's 203 20.3 g 0.88 g 13.2 g
Salmon Stop And shop 203 20.3 g 0 g 13.2 g
Atlantic Salmon Trader Joe’s 203 20.3 g 0 g 13.2 g
BBQ CUT Fresh Atlantic Salmon Boneless Fillet Trader Joes 203 20.3 g 0 g 13.2 g
Bbq Cut Salmon Trader Joes 203 20.3 g 0 g 13.2 g
Salmon Stop N Shop 203 20.3 g 0 g 13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6291106762419. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salmon Fillet?

100 g of Salmon Fillet has 203 kcal. Serving, 1 fillet, 100 g (100 g): about 203 kcal.

Is Salmon Fillet high in protein?

Salmon Fillet contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 fillet, 100 g (100 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon Fillet?

Salmon Fillet has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Fillet?

Salmon Fillet contains 14.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Salmon Fillet contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salmon Fillet?

100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.