Cooked Salmon w/Skin
Packaged product Pesca y mariscos S&S
Cooked Salmon w/Skin contains 203 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 230 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 13,2 g | 17% |
| Saturated fat L | 3,1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 52,9 mg | 18% |
| Sodium L | 57,3 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20,3 g | 41% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gabove the median for pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat13,2 gabove the median for pesca y mariscos (median 7,2 g)
- Saturated fat3,1 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium57,3 mgin the lowest quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- S&S
- Barcode
- 0244801011203
- Label serving
- 1 Serving (113.398 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon BBQ Cut Trader Joe's | 203 | 20,3 g | 0 g | 13,2 g |
| Salmon Stop N Shop | 203 | 20,3 g | 0 g | 13,2 g |
| Atlantic Salmon Trader Joe’s | 203 | 20,3 g | 0 g | 13,2 g |
| Salmon Stop And shop | 203 | 20,3 g | 0 g | 13,2 g |
| Atlantic Salmon Fillet Portions Member's Mark | 203 | 20,3 g | 0 g | 13,2 g |
| BBQ CUT Fresh Atlantic Salmon Boneless Fillet Trader Joes | 203 | 20,3 g | 0 g | 13,2 g |
| Bbq Cut Salmon Trader Joes | 203 | 20,3 g | 0 g | 13,2 g |
| Herb Albacore Tuna Salad Sprouts Farmers Market | 203 | 17,6 g | 0,88 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Salmon w/Skin?
100 g of Cooked Salmon w/Skin has 203 kcal. Serving, 1 serving, 113.398 g (113 g): about 230 kcal.
Is Cooked Salmon w/Skin high in protein?
Cooked Salmon w/Skin contains 20,3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 serving, 113.398 g (113 g). About 41% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Cooked Salmon w/Skin?
Cooked Salmon w/Skin has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Salmon w/Skin?
Cooked Salmon w/Skin contains 13,2 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
How much sodium is in Cooked Salmon w/Skin?
100 g contains 57,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0244801011203. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.