Salmon Filet
Packaged product Pesca y mariscos Amazon
Salmon Filet contains 179 kcal per 100 g. A serving, 2 pieces, 340 g (340 g) provides about 609 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
100 g provides 13% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 70,6 mg | 24% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,3 g | 51% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 14,7 mg | 1% |
| Iron L | 0,88 mg | 5% |
| Potasio L | 621 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,3 gin the top quarter of pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat7,9 gabove the median for pesca y mariscos (median 7,2 g)
- Saturated fat1,2 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium403 mgabove the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon
- Barcode
- 0456642009992
- Label serving
- 2 pieces (340 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Kirkland | 179 | 19,6 g | 1,8 g | 9,8 g |
| Smoked Salmon Lidl | 179 | 21,4 g | 0 g | 10,7 g |
| Salmon darnes SuperValue | 179 | 20 g | 0,8 g | 11 g |
| Solid Light Tuna In Olive Oil Genova | 179 | 25 g | 0 g | 8,9 g |
| Boneless Pink Salmon Fillets Iceland | 179 | 22,1 g | 0 g | 10,1 g |
| Smoked Norwegian Salmon Kvaroy Arctic | 179 | 21,4 g | 0 g | 10,7 g |
| Tasmanian Smoked Salmon Barossa Fine Foods | 179 | 26 g | 2 g | 8,4 g |
| Peppered Smoked Salmon John Ross | 179 | 25 g | 0,6 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Filet?
100 g of Salmon Filet has 179 kcal. Serving, 2 pieces, 340 g (340 g): about 609 kcal.
Is Salmon Filet high in protein?
Salmon Filet contains 25,3 g of protein per 100 g (51% of the 50 g Daily Value), or 86 g in serving, 2 pieces, 340 g (340 g). About 59% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,6 g).
How many carbs are in Salmon Filet?
Salmon Filet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Filet?
Salmon Filet contains 7,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Salmon Filet contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon Filet?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0456642009992. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.