Salmon Avocado Roll
Packaged product Pan y productos horneados Wild Blue
Salmon Avocado Roll contains 181 kcal per 100 g. A serving, 1 portion, 221 g (221 g) provides about 400 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 6,8 mg | 2% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 25,8 g | 9% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 4,1 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 5,9 g | 12% |
| Vitamina D L | 1,4 µg | 7% |
| Calcio L | 20,8 mg | 2% |
| Iron L | 0,45 mg | 3% |
| Potasio L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars4,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat6,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,4 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium235 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Blue
- Barcode
- 0023012944636
- Label serving
- 1 portion (221 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&S Breaded Scottish Scampi Coop | 181 | 8,8 g | 16,9 g | 8,4 g |
| Plant-Based Spicy Sno’ Crab Roll Kikko | 181 | 2 g | 21,2 g | 10,6 g |
| Fruit Bread Coles | 181 | 6 g | 32 g | 2 g |
| Spicy Shrimp Lava Roll Whole Foods | 181 | 4 g | 22,2 g | 8,6 g |
| Baked Cashew Nuts FairPrice | 181 | 5,8 g | 10 g | 13,1 g |
| Avocado Roll Wegmans | 181 | 3,5 g | 32,3 g | 5 g |
| Cream Roll Gardenia | 181 | 5 g | 29 g | 5 g |
| Teriyaki Pulled Pork Bao Bun mai | 181 | 9,4 g | 18 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Avocado Roll?
100 g of Salmon Avocado Roll has 181 kcal. Serving, 1 portion, 221 g (221 g): about 400 kcal.
How much protein is in Salmon Avocado Roll?
Salmon Avocado Roll contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 13 g in serving, 1 portion, 221 g (221 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Salmon Avocado Roll?
Salmon Avocado Roll has 25,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Avocado Roll?
Salmon Avocado Roll contains 6,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Salmon Avocado Roll?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023012944636. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.