Salmon
Packaged product Pesca y mariscos Aldi
Salmon contains 56 kcal per 100 g. A serving, 2 filets, 377 g (377 g) provides about 210 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,7 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 14,6 mg | 5% |
| Sodium L | 19,9 mg | 0,9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,1 g | 12% |
| Vitamina D L | 1,4 µg | 7% |
| Calcio L | 2,7 mg | 0,2% |
| Iron L | 0 mg | 0% |
| Potasio L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat3,2 gbelow the median for pesca y mariscos (median 7,2 g)
- Saturated fat0,66 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium19,9 mgin the lowest quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0258278308711
- Label serving
- 2 Filets (377 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crayfish Konjac (Spicy) Konjac Shaung | 56 | 0 g | 11,1 g | 1,7 g |
| Raw Shrimp Tail-off Farm Boy | 56 | 12,8 g | 0 g | 0,4 g |
| Argentinian Shrimp Irresistible | 56 | 13,6 g | 0 g | 0,4 g |
| Seafood Mix Shirakiku | 56 | 10,4 g | 0 g | 1,6 g |
| Wild Argentinian Shrimp Great Value | 56 | 13,6 g | 0 g | 0,4 g |
| Pacific White Shrimp Viva Sea | 56 | 12,8 g | 0 g | 0,8 g |
| seafood medley sea quest | 56 | 11,2 g | 0 g | 0,8 g |
| Raw Shrimp Shell-on Tail-on Farm Boy | 56 | 12,8 g | 0 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 56 kcal. Serving, 2 filets, 377 g (377 g): about 210 kcal.
How much protein is in Salmon?
Salmon contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 23 g in serving, 2 filets, 377 g (377 g). About 46% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 3,2 g of fat per 100 g, of which 0,66 g is saturated (3% of the Daily Value).
How much sodium is in Salmon?
100 g contains 19,9 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0258278308711. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.