Salmon
Packaged product Pesca y mariscos Aldi
Salmon contains 176 kcal per 100 g. A serving, 1 serving, 4 oz (113 g) provides about 200 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11,5 g | 15% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 48,5 mg | 16% |
| Sodium L | 39,7 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,4 g | 39% |
| Vitamina D L | 2,4 µg | 12% |
| Calcio L | 8,8 mg | 0,7% |
| Iron L | 0,18 mg | 1% |
| Potasio L | 335 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gabove the median for pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat11,5 gabove the median for pesca y mariscos (median 7,2 g)
- Saturated fat1,3 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium39,7 mgin the lowest quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0205437010114
- Label serving
- 1 serving (4 oz)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Alaska Pollock Fish Sticks Wegmans | 176 | 11,1 g | 23,1 g | 4,2 g |
| Atlantic Salmon Teriyaki Kroger | 176 | 21,2 g | 2,7 g | 9,7 g |
| Cold Smoked Atlantic Salmon Deli Sliced Specially Selected | 176 | 21,2 g | 0 g | 10,6 g |
| Flame Seared Salmon Sous Vide | 176 | 15,5 g | 1,4 g | 12 g |
| Norwegian Atlantic Salmon Aldi | 176 | 19,4 g | 0 g | 11,5 g |
| Chunks Tuna In Oil Portview | 176 | 24,1 g | 0,11 g | 8,8 g |
| Alaska King Smoked Salmon Alaska King | 176 | 23,2 g | 2,1 g | 8,5 g |
| Atlantic Smoked Salmon Ultco | 176 | 21,2 g | 0 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 176 kcal. Serving, 1 serving, 4 oz (113 g): about 200 kcal.
Is Salmon high in protein?
Salmon contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 serving, 4 oz (113 g). About 43% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 11,5 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 39,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205437010114. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.