Salami
Salami contains 333 kcal per 100 g. A serving, 4 slices, 30 g (30 g) provides about 100 kcal.
Roughly 64% of its calories come from fat, with 32% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 83,3 mg | 28% |
| Sodium L | 1.700 mg | 74% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,7 g | 53% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 4%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of carne (median 17,2 g)
- Fat23,3 gin the top quarter of carne (median 8,6 g)
- Saturated fat8,3 gin the top quarter of carne (median 3,1 g)
- Sodium1.700 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic protein powder Orgain | 333 | 41,2 g | 39,2 g | 9,8 g |
| Organic Baobab Fruit Powder Metabolic Response Modifiers (MRM) | 333 | 0 g | 83,3 g | 0 g |
| Soft Beef Jerky Black Pepper MHMT | 333 | 33,3 g | 13,3 g | 16,7 g |
| Pork and beef sausages Lafleur | 333 | 9,3 g | 4 g | 30,7 g |
| Organic Tri-Color Quinoa know & love | 333 | 11,1 g | 68,9 g | 4,4 g |
| P'tit bonheur Pork & Beef Lafleur | 333 | 10,7 g | 5,3 g | 26,7 g |
| Organic autumn wheat Kashi | 333 | 11,7 g | 78,3 g | 1,7 g |
| Grass-Fed Beef Sticks Grimm's | 333 | 4 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 333 kcal. Serving, 4 slices, 30 g (30 g): about 100 kcal.
Is Salami high in protein?
Salami contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 4 slices, 30 g (30 g). About 32% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,2 g).
How many carbs are in Salami?
Salami has 3,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 23,3 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salami?
100 g contains 1.700 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060085099504. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.