Salami
Packaged product Fleisch Mastro
Salami contains 333 kcal per 100 g. A Serving, 4 slices, 30 g (30 g) provides about 100 kcal.
Roughly 64 % of its calories come from fat, with 32 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 14 % of the Daily Value for Eisen and 11 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 1.700 mg | 74 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,7 g | 53 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 4 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of Fleisch (median 17,6 g)
- Fat23,3 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat8,3 gin the top quarter of Fleisch (median 3,1 g)
- Sodium1.700 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork and beef sausages Lafleur | 333 | 9,3 g | 4 g | 30,7 g |
| Organic Tri-Color Quinoa know & love | 333 | 11,1 g | 68,9 g | 4,4 g |
| P'tit bonheur Pork & Beef Lafleur | 333 | 10,7 g | 5,3 g | 26,7 g |
| Grass-Fed Beef Sticks Grimm's | 333 | 4 g | 0 g | 3,5 g |
| Sausage Links Coop | 333 | 10,7 g | 3,7 g | 30,7 g |
| Organic Plant-Based Energy + Focus Blackberry Cherry Flavor Garden of Life | 333 | 0 g | 66,7 g | 0 g |
| Sausage Rea | 333 | 23,3 g | 0 g | 26,7 g |
| Swedish Meatballs Western Family | 333 | 13,3 g | 18,3 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 333 kcal. Serving, 4 slices, 30 g (30 g): about 100 kcal.
Is Salami high in protein?
Salami contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in Serving, 4 slices, 30 g (30 g). About 32 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Salami?
Salami has 3,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 23,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salami?
100 g contains 1.700 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060085099504. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.