Salad Topper seeds
Packaged product Nueces y semillas Nature Source
Salad Topper seeds contains 536 kcal per 100 g. A serving, 28 o, 28 g (28 g) provides about 150 kcal.
Roughly 62% of its calories come from fat, with 25% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39,3 g | 50% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 35,7 g | 13% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 21,4 g | |
| Protein L | 17,9 g | 36% |
| Calcio L | 71,4 mg | 5% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 25%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for nueces y semillas (median 10 g)
- Fiber7,1 gabove the median for nueces y semillas (median 6 g)
- Sugars21,4 gabove the median for nueces y semillas (median 7,1 g)
- Fat39,3 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat3,6 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium268 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Source
- Barcode
- 6009810950110
- Label serving
- 28 o (28 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Keto Coconut Cluster Simply Nature | 536 | 10,7 g | 25 g | 46,4 g |
| Keto coconut clusters Simply Nature | 536 | 10,7 g | 25 g | 46,4 g |
| Deluxe mixed nuts Canadian maple Handfuel | 536 | 14,3 g | 35,7 g | 42,9 g |
| Nutri Breakfast Vanilla Nutri 11 Nutri Breakfast Vanilla | 536 | 39,3 g | 17,9 g | 35,7 g |
| Chia + Flax Seeds Healthy Handful | 536 | 17,9 g | 35,7 g | 39,3 g |
| Dry Roasted Pumpkin Seeds BBQ natur source | 536 | 28,6 g | 14,3 g | 42,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Topper seeds?
100 g of Salad Topper seeds has 536 kcal. Serving, 28 o, 28 g (28 g): about 150 kcal.
Is Salad Topper seeds high in protein?
Salad Topper seeds contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 o, 28 g (28 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Salad Topper seeds?
Salad Topper seeds has 35,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Topper seeds?
Salad Topper seeds contains 39,3 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Salad Topper seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad Topper seeds?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009810950110. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.