Salad
Packaged product Verduras Sobeys
Salad contains 150 kcal per 100 g. A serving, 2 cup, 100 g (100 g) provides about 150 kcal.
Roughly 66% of its calories come from fat, with 24% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (140 kcal per 100 g).
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0,1 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 9 g | 18% |
| Calcio L | 150 mg | 12% |
| Iron L | 0,75 mg | 4% |
| Potasio L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 11%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of verduras (median 2,5 g)
- Sugars1 gbelow the median for verduras (median 2,1 g)
- Fat11 gabove the median for verduras (median 5,2 g)
- Saturated fat5 gin the top quarter of verduras (median 1,1 g)
- Sodium400 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'original POTATOES aux épices douces McCain | 150 | 2,5 g | 20 g | 6 g |
| Olives Leader Price | 150 | 1,4 g | 0 g | 15 g |
| Vegan ranch crunch salad Trader Joe's | 150 | 3 g | 9 g | 11 g |
| American Potato Salad Spartan | 150 | 1,4 g | 19,3 g | 7,9 g |
| Tuscan Herb Chopped Salad Kit H-E-B | 150 | 3 g | 8 g | 13 g |
| Potato Salad Publix | 150 | 1,4 g | 21,4 g | 6,4 g |
| Potato Gnocchi Tomato Valli | 150 | 5 g | 33 g | 0 g |
| Artichoke & Olive Medley HEB | 150 | 2 g | 6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 150 kcal. Serving, 2 cup, 100 g (100 g): about 150 kcal.
How much protein is in Salad?
Salad contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 2 cup, 100 g (100 g). About 24% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Salad?
Salad has 4 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 11 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0235232312175. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.