Rye Crispbread
Packaged product Pan y productos horneados Soder Garden
Rye Crispbread contains 333 kcal per 100 g. A serving, 0.135 crispbread, 15 g (15 g) provides about 50 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 261 kcal per 100 g across 5.156 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of pan y productos horneados (median 8,8 g)
- Fiber13,3 gin the top quarter of pan y productos horneados (median 3,1 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sodium567 mgin the top quarter of pan y productos horneados (median 442 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soder Garden
- Barcode
- 4056489265351
- Label serving
- 0.135 crispbread (15 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Crispbread?
100 g of Rye Crispbread has 333 kcal. Serving, 0.135 crispbread, 15 g (15 g): about 50 kcal.
How much protein is in Rye Crispbread?
Rye Crispbread contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 0.135 crispbread, 15 g (15 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,8 g).
How many carbs are in Rye Crispbread?
Rye Crispbread has 66,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Crispbread?
Rye Crispbread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rye Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Crispbread?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489265351. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.