Rye Bread
Packaged product Pan y productos horneados Natural Bakery
Rye Bread contains 255 kcal per 100 g. A serving, 2 slices, 51 g (51 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,39 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 7,8 g | 16% |
| Calcio L | 58,8 mg | 5% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 98 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2 gbelow the median for pan y productos horneados (median 2,3 g)
- Fat3,9 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,39 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium471 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Bakery
- Barcode
- 0063004004214
- Label serving
- 2 slices (51 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heath Baked Natural Bakery | 255 | 7,8 g | 49 g | 3,9 g |
| Tempura Shrimp Crunch Roll Sandar Sushi | 255 | 3,5 g | 28,2 g | 13,3 g |
| Flour Tortillas La Campana | 255 | 5,9 g | 45,1 g | 5,9 g |
| Soft Bagels Wegmans | 255 | 10,6 g | 54,3 g | 1,1 g |
| Traditional pita bread Adelaide Lebanese Bakery | 255 | 13,1 g | 48,9 g | 1,3 g |
| 10won Bread Red Bean Sungbuk Dang | 255 | 4,6 g | 47,3 g | 5 g |
| Soft Bagels Onion Wegmans | 255 | 10,6 g | 54,3 g | 1,1 g |
| White Salad Bread Rolls (6 pack) Harris Farm Markets | 255 | 8,8 g | 49,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 255 kcal. Serving, 2 slices, 51 g (51 g): about 130 kcal.
How much protein is in Rye Bread?
Rye Bread contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 2 slices, 51 g (51 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Rye Bread?
Rye Bread has 49 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 3,9 g of fat per 100 g, of which 0,39 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Bread?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063004004214. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.