Soft Bagels
Packaged product Pan y productos horneados Wegmans
Soft Bagels contains 255 kcal per 100 g. A serving, 1 bagel, 94 g (94 g) provides about 240 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 54,3 g | 20% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 6,4 g | |
| Added sugars L | 5,3 g | 11% |
| Protein L | 10,6 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 95,7 mg | 7% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars6,4 gabove the median for pan y productos horneados (median 3,9 g)
- Fat1,1 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium319 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890595848
- Label serving
- 1 bagel (94 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prebiotic Ancient Grains and Seeds Bread Helga's | 255 | 9,4 g | 45,2 g | 4 g |
| Soft white bread Todays | 255 | 8,8 g | 45,3 g | 3,2 g |
| Large Sourdough Buns SpinneysFood | 255 | 9,5 g | 49 g | 2,2 g |
| Sausage roll Greggs | 255 | 10,6 g | 21,6 g | 14 g |
| 10won Bread Red Bean Sungbuk Dang | 255 | 4,6 g | 47,3 g | 5 g |
| Soft Bagels Onion Wegmans | 255 | 10,6 g | 54,3 g | 1,1 g |
| White Salad Bread Rolls (6 pack) Harris Farm Markets | 255 | 8,8 g | 49,5 g | 2,7 g |
| Vegan BBQ Buns Chin Hsin Foods | 255 | 8 g | 40 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Bagels?
100 g of Soft Bagels has 255 kcal. Serving, 1 bagel, 94 g (94 g): about 240 kcal.
Is Soft Bagels high in protein?
Soft Bagels contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 94 g (94 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Soft Bagels?
Soft Bagels has 54,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Bagels?
Soft Bagels contains 1,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soft Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Bagels?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890595848. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.