Rye Bread
Packaged product Pan y productos horneados Costco Blue
Rye Bread contains 93 kcal per 100 g. A serving, 1 serving, 54 g (54 g) provides about 50 kcal.
Roughly 48% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,6 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 1,9 g | 9% |
| Cholesterol L | 46,3 mg | 15% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars | not reported | |
| Protein L | 11,1 g | 22% |
| Calcio L | 55,6 mg | 4% |
| Iron L | 5,6 mg | 31% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 24%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,9 gbelow the median for pan y productos horneados (median 2,3 g)
- Fat2,8 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat1,9 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium250 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco Blue
- Barcode
- 0061391240208
- Label serving
- 1 serving (54 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cabbage rolls M & M | 93 | 4,4 g | 8,4 g | 4,4 g |
| Tortilla Nutrineam | 93 | 18,1 g | 1,5 g | 1,6 g |
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| Loaded Baked Potatoes +Protein Idahoan | 93 | 4,3 g | 14,3 g | 2,1 g |
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| Dill Pickle Flavored Baked Beans Bush's Best | 92 | 5,4 g | 16,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 93 kcal. Serving, 1 serving, 54 g (54 g): about 50 kcal.
Is Rye Bread high in protein?
Rye Bread contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1 serving, 54 g (54 g). About 48% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Rye Bread?
Rye Bread has 5,6 g of total carbohydrates per 100 g, including 1,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 2,8 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Bread?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061391240208. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.