Rye Bread
Packaged product Brot und Backwaren Costco Blue
Rye Bread contains 93 kcal per 100 g. A Serving, 1 serving, 54 g (54 g) provides about 50 kcal.
Roughly 48 % of its calories come from protein, with 27 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 31 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,6 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,9 g | 9 % |
| Cholesterol L | 46,3 mg | 15 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars | not reported | |
| Protein L | 11,1 g | 22 % |
| Calcium L | 55,6 mg | 4 % |
| Eisen L | 5,6 mg | 31 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 24 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber1,9 gbelow the median for Brot und Backwaren (median 2,3 g)
- Fat2,8 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat1,9 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium250 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco Blue
- Barcode
- 0061391240208
- Label serving
- 1 serving (54 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cabbage rolls M & M | 93 | 4,4 g | 8,4 g | 4,4 g |
| Wafer Thin Smoked Turkey Roll Woolworths | 92 | 18,9 g | 2 g | 1,1 g |
| Loaded Baked Potatoes +Protein Idahoan | 93 | 4,3 g | 14,3 g | 2,1 g |
| Loaded Baked Mashed Potatoes Idahoan | 93 | 4,3 g | 14,3 g | 2,1 g |
| Dill Pickle Flavored Baked Beans Bush's Best | 92 | 5,4 g | 16,9 g | 0 g |
| Baked BEANS Batchelors | 92 | 4,6 g | 16,9 g | 0,39 g |
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| Protein Loaded Baked Mashed Potatoes Idahoan | 93 | 4,3 g | 14,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 93 kcal. Serving, 1 serving, 54 g (54 g): about 50 kcal.
Is Rye Bread high in protein?
Rye Bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in Serving, 1 serving, 54 g (54 g). About 48 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Rye Bread?
Rye Bread has 5,6 g of total carbohydrates per 100 g, including 1,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 2,8 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Bread?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061391240208. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.