Rustic Chicken Parmesan
Packaged product Poultry Zedric’s
Rustic Chicken Parmesan contains 138 kcal per 100 g. A serving, 1 portion, 427 g (427 g) provides about 589 kcal.
Roughly 45% of its calories come from protein, with 33% from carbohydrates and 22% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 35,1 mg | 12% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 11,2 g | 4% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,23 g | 0,5% |
| Protein L | 15,2 g | 30% |
| Vitamina D L | 0,023 µg | 0,1% |
| Calcio L | 70,3 mg | 5% |
| Iron L | 0,89 mg | 5% |
| Potasio L | 86,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 33%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gbelow the median for poultry (median 17,9 g)
- Fiber1,2 gin the top quarter of poultry (median 0 g)
- Sugars1,2 gabove the median for poultry (median 0,87 g)
- Fat3,3 gbelow the median for poultry (median 4,3 g)
- Saturated fat0,7 gbelow the median for poultry (median 1,2 g)
- Sodium131 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Salsa Roja Chicken Bowls Member's Mark | 138 | 12,6 g | 13,5 g | 3,5 g |
| Tomato & Basil Chicken Pasta Tesco | 138 | 7,9 g | 20,9 g | 2 g |
| Mango, Coconut & Chilli Chicken Breast Sizzlers Sainsbury’s | 138 | 26 g | 3,5 g | 2,2 g |
| Spanish Chicken Prep Kitchen | 138 | 11 g | 10 g | 6 g |
| Fried Chicken & Potato Wedges Easy Eats | 138 | 10,1 g | 16,3 g | 3,1 g |
| Chicken Alfredo with Penne liferococo.com | 138 | 12,3 g | 14,4 g | 5,7 g |
| Chicken Tikka My Muscle Chef | 138 | 6,9 g | 14,3 g | 5,8 g |
| Shawarma Seasoned Chicken Thighs Sprouts | 138 | 16,4 g | 6 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Chicken Parmesan?
100 g of Rustic Chicken Parmesan has 138 kcal. Serving, 1 portion, 427 g (427 g): about 589 kcal.
Is Rustic Chicken Parmesan high in protein?
Rustic Chicken Parmesan contains 15,2 g of protein per 100 g (30% of the 50 g Daily Value), or 64,9 g in serving, 1 portion, 427 g (427 g). About 45% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Rustic Chicken Parmesan?
Rustic Chicken Parmesan has 11,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Chicken Parmesan?
Rustic Chicken Parmesan contains 3,3 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Rustic Chicken Parmesan?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de julio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810140880901. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de julio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.