Ruffles, Original
Packaged product Otros alimentos Ruffles
Ruffles, Original contains 565 kcal per 100 g. A serving, 1 package, 42.5 g (42,5 g) provides about 240 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 18% of the Daily Value for potasio and 13% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 35,3 g | 45% |
| Saturated fat L | 4,7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 54,1 g | 20% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 2,4 g | |
| Protein L | 7,1 g | 14% |
| Vitamina C L | 11,8 mg | 13% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 824 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for otros alimentos (median 7 g)
- Fiber4,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2,4 gbelow the median for otros alimentos (median 3,4 g)
- Fat35,3 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat4,7 gabove the median for otros alimentos (median 1,9 g)
- Sodium494 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 0006400090108
- Label serving
- 1 package (42.5 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles, Original?
100 g of Ruffles, Original has 565 kcal. Serving, 1 package, 42.5 g (42,5 g): about 240 kcal.
How much protein is in Ruffles, Original?
Ruffles, Original contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 package, 42.5 g (42,5 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Ruffles, Original?
Ruffles, Original has 54,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles, Original?
Ruffles, Original contains 35,3 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Ruffles, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (18% DV) and Vitamina C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ruffles, Original?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0006400090108. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.