roshen
Packaged product Dulces y postres Roshen
Roshen contains 475 kcal per 100 g. A serving, 2 pieces, 40 g (40 g) provides about 190 kcal.
Roughly 52% of its calories come from carbohydrates, with 46% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 549 kcal per 100 g across 2.942 products.
100 g provides 306% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 62,5 g | 23% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 55 g | |
| Added sugars L | 55 g | 110% |
| Protein L | 2,5 g | 5% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 55 mg | 4% |
| Iron L | 55 mg | 306% |
| Potasio L | 55 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 52%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sugars55 gin the top quarter of dulces y postres (median 47 g)
- Fat25 gin the lowest quarter of dulces y postres (median 34 g)
- Saturated fat15 gbelow the median for dulces y postres (median 17 g)
- Sodium25 mgin the lowest quarter of dulces y postres (median 64 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Manteca de cacaoAzúcarAceite de palma
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|---|---|---|---|---|
| Milk Chocolate M&M's Mars | 475 | 5 g | 72,5 g | 17,5 g |
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| Les Œufs Noir Framboise Galler | 475 | 5,1 g | 43,8 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roshen?
100 g of roshen has 475 kcal. Serving, 2 pieces, 40 g (40 g): about 190 kcal.
How much protein is in roshen?
Roshen contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 40 g (40 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in roshen?
Roshen has 62,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in roshen?
Roshen contains 25 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does roshen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (306% DV). The full list is in the vitamins and minerals table above.
How much sodium is in roshen?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4823077615757. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.