Rose, ham steaks
Packaged product Comidas y Platos Rose
Rose, ham steaks contains 106 kcal per 100 g. A serving, 1 steak, 142 g (142 g) provides about 151 kcal.
Roughly 61% of its calories come from protein, with 26% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 1,1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 1.100 mg | 48% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,5 g | |
| Protein L | 16,9 g | 34% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 13%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gin the top quarter of comidas y platos (median 6,4 g)
- Fiber0 gin the lowest quarter of comidas y platos (median 1,5 g)
- Sugars3,5 gin the top quarter of comidas y platos (median 1,8 g)
- Fat3,2 gin the lowest quarter of comidas y platos (median 5,8 g)
- Saturated fat1,1 gbelow the median for comidas y platos (median 1,8 g)
- Sodium1.100 mgin the top quarter of comidas y platos (median 387 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 16,9 g | 16,9 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 1.099 mg | 1.100 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz casimir M Classic | 106 | 4,3 g | 17 g | 2,2 g |
| Gegrillte Paprika K Classic | 106 | 0,7 g | 6,4 g | 8,4 g |
| Roundy's, quick rice, long grain & wild rice Roundy's | 106 | 2,7 g | 19,9 g | 1,3 g |
| Polpette bulgur bowl Simply Good | 106 | 6,6 g | 12 g | 3 g |
| Knödel Holstensegen | 106 | 1,1 g | 23 g | 0,8 g |
| Farrotto piselli e prosciutto Cucinato | 106 | 6,1 g | 14 g | 3 g |
| Oeufs pochés, riz libanais & épinards Seazon | 106 | 6 g | 11 g | 4 g |
| Reis Linsen Gericht Kaufland | 106 | 4,3 g | 19 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rose, ham steaks?
100 g of Rose, ham steaks has 106 kcal. Serving, 1 steak, 142 g (142 g): about 151 kcal.
Is Rose, ham steaks high in protein?
Rose, ham steaks contains 16,9 g of protein per 100 g (34% of the 50 g Daily Value), or 24 g in serving, 1 steak, 142 g (142 g). About 61% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,4 g).
How many carbs are in Rose, ham steaks?
Rose, ham steaks has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Rose, ham steaks?
Rose, ham steaks contains 3,2 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
How much sodium is in Rose, ham steaks?
100 g contains 1.100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288084. License: CC0 1.0 (U.S. public domain). Source record dated 7 de julio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077052619061. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.